Before you begin

AURORA

HEALING & RECOVERY FOR WOMEN

A gentle daily companion for the moments between sessions — created with care by the team at Aurora.

100% Women-Owned & Operated

Trauma-Informed, Respect-Centered Care

Private & Stored Only On Your Device

This companion supports — but never replaces — care from a licensed clinician.

Good morning

Small steps, taken gently, become real change.

Today

Day 1 of checking in

This week

Today's affirmation

"I am allowed to begin from exactly where I am."

Daily check-in

How are you feeling right now?

There are no wrong answers here. Noticing is enough.

What's present for you?

Anything you'd like to note?

Your month

Calming tools

A moment of steadiness

Practices from your care team — and quiet space to return to them anytime.

Ready

Box breathing · 4•4•4•4

Breathe in for 4, hold for 4, out for 4, hold for 4.
Follow the circle as it rises and falls.

Optional ambient sound

Continuous ambient sound bath or meditation music for the whole practice.

Settle in with quiet music — a small way to stay connected to the practices you know at Aurora.

5:00

Ready

Duration

Meditation frequency

For you, today

"I am allowed to begin from exactly where I am."

Daily meditation

Today's reflection

A quiet reading for your recovery — one day at a time.

June 11

Saved readings

Your calm plan

When things feel heavy

A personal plan — stored only on this device — for the moments you need steadiness.

Reach Aurora first

Our team knows your journey. Call us and we'll help you figure out the next right step — whether that's a check-in, program adjustment, or something else entirely.

Call (978) 705-7304

When I feel overwhelmed, I will…

My go-to tools

People I trust

Optional — someone outside Aurora who supports you.

Reflection journal

Your story, in your words

Today's prompt

Past entries

Past entry

Connect with Aurora

Reaching out is a brave first step

We're here to listen and help you find care that feels right.

Call 988 Text 988

Reach the Aurora team

(978) 705-7304 Info@auroraforwomen.com auroraforwomen.com @auroraforwomen Aurora Healing and Recovery for Women

75 Sylvan Street, Suite B-203
Danvers, MA 01923

Our programs

FULL-DAY PROGRAM Our most structured level of care, offering full-day support, therapy, and connection.

HALF-DAY MORNING PROGRAM Start your day with focused support, group therapy, and tools to move forward with clarity.

HALF-DAY AFTERNOON PROGRAM A flexible option providing meaningful support while leaving space for work, family, and life.

Alumnae community

Once Aurora, Always Aurora

Completing a program isn't the end of your story with us — it's a new chapter. Our alumnae community offers ongoing connection, peer support, and gatherings designed to help you stay rooted in your healing, surrounded by women who understand the journey.

Why women choose Aurora