@import url('https://fonts.googleapis.com/css2?family=Playfair+Display:ital,wght@0,500;0,600;0,700;1,500&family=Lato:wght@300;400;700&display=swap');

:root{
  --navy:#0c134f;
  --navy-soft:#1a237e;
  --orange:#e07a52;
  --orange-deep:#c95f38;
  --peach:#f5c4a8;
  --peach-light:#fde8dc;
  --cream:#fffaf6;
  --white:#ffffff;
  --ink-soft:rgba(12,19,79,0.58);
  --ink-muted:rgba(12,19,79,0.4);
  --ink:rgba(12,19,79,0.82);
  --line:#efe6de;
  --shadow-xs:0 1px 3px rgba(12,19,79,0.04);
  --shadow-sm:0 4px 14px rgba(12,19,79,0.07);
  --shadow:0 10px 28px rgba(12,19,79,0.09);
  --shadow-lg:0 20px 48px rgba(12,19,79,0.14);
  --radius:20px;
  --radius-sm:14px;
  --ease:cubic-bezier(0.22, 1, 0.36, 1);
}

*{box-sizing:border-box;margin:0;padding:0;-webkit-tap-highlight-color:transparent;}

html{height:100%;}

body{
  font-family:'Lato',sans-serif;
  color:var(--navy);
  background:linear-gradient(165deg,#fde8dc 0%,#f5c4a8 42%,#e8b4c8 100%);
  min-height:100vh;
  min-height:100dvh;
  display:flex;
  align-items:center;
  justify-content:center;
  padding:24px 12px;
  -webkit-font-smoothing:antialiased;
  -moz-osx-font-smoothing:grayscale;
}

/* ── Phone frame ── */
.phone{
  width:100%;
  max-width:412px;
  height:min(860px,calc(100vh - 48px));
  height:min(860px,calc(100dvh - 48px));
  min-height:640px;
  background:var(--cream);
  border-radius:36px;
  border:1px solid rgba(255,255,255,0.72);
  box-shadow:
    0 0 0 1px rgba(12,19,79,0.03),
    0 28px 70px rgba(12,19,79,0.26),
    0 8px 20px rgba(12,19,79,0.08);
  overflow:hidden;
  display:flex;
  flex-direction:column;
  position:relative;
}

@media (max-width:480px){
  html,body{
    overflow:hidden;
    height:100%;
    height:100dvh;
    width:100%;
    position:fixed;
    inset:0;
  }
  body{padding:0;align-items:stretch;justify-content:stretch;}
  .phone{
    max-width:none;border-radius:0;
    height:100dvh;
    min-height:100dvh;
    flex:1;
    border:none;
    box-shadow:none;
  }
  textarea,
  #nameInput,
  #screen-calm input[type="text"],
  #screen-calm input[type="tel"]{
    font-size:16px;
  }
}

/* ── Screens ── */
.screen{
  display:none;
  flex:1 1 0;
  min-height:0;
  overflow-y:auto;
  overflow-x:hidden;
  overscroll-behavior:contain;
  -webkit-overflow-scrolling:touch;
  touch-action:pan-y;
  padding-bottom:24px;
  scrollbar-width:thin;
}
.screen.active{
  display:block;
  animation:fadeUp .4s var(--ease);
}
@keyframes fadeUp{from{opacity:0;transform:translateY(12px);}to{opacity:1;transform:none;}}

button,.btn,.quick-tile,.mood-opt,.tool-tab,.sound-opt,.chip,nav button,.today-mood,.daily-nav button,.daily-fav{
  touch-action:manipulation;
}

/* ── Shared hero header ── */
.hero{
  position:relative;
  padding:18px 24px 26px;
  height:168px;
  min-height:168px;
  max-height:168px;
  box-sizing:border-box;
  color:var(--white);
  overflow:hidden;
  background:#5a6b9a;
}
.hero::before{
  content:'';
  position:absolute;inset:0;
  background:url('hero-bg.svg') center / cover no-repeat;
  z-index:0;
  transform:translateZ(0);
  -webkit-backface-visibility:hidden;
  backface-visibility:hidden;
}
.hero::after{
  content:'';
  position:absolute;inset:0;
  background:
    linear-gradient(108deg, rgba(12,19,79,0.82) 0%, rgba(12,19,79,0.48) 36%, rgba(12,19,79,0.12) 62%, rgba(12,19,79,0.02) 82%),
    linear-gradient(180deg, rgba(12,19,79,0.06) 0%, transparent 48%),
    linear-gradient(180deg, transparent 54%, rgba(255,250,246,0.9) 95%, var(--cream) 100%);
  z-index:0;
}
.hero > *{position:relative;z-index:1;}
.hero-brand{
  display:flex;align-items:center;gap:9px;
  margin-bottom:5px;
}
.hero-logo{
  width:32px;height:32px;border-radius:50%;
  object-fit:cover;flex-shrink:0;
  border:1.5px solid rgba(255,255,255,0.4);
  box-shadow:0 2px 10px rgba(12,19,79,0.22);
  background:var(--white);
}
.hero-brand-text{display:flex;flex-direction:column;gap:1px;min-width:0;}
.hero-name{
  font-family:'Playfair Display',serif;
  font-size:.82rem;font-weight:600;
  letter-spacing:.14em;text-transform:uppercase;
  line-height:1.1;
  text-shadow:0 1px 2px rgba(12,19,79,0.45);
}
.hero-tagline{
  font-family:'Lato',sans-serif;
  font-size:.46rem;font-weight:700;
  letter-spacing:.06em;text-transform:uppercase;
  color:#fde8dc;opacity:0.92;
  line-height:1.25;
  text-shadow:0 1px 2px rgba(12,19,79,0.4);
}
.hero h1{
  font-family:'Playfair Display',serif;
  font-size:1.24rem;font-weight:600;line-height:1.2;
  letter-spacing:-0.01em;
  text-shadow:0 1px 2px rgba(12,19,79,0.5);
  margin:0;
  display:-webkit-box;
  -webkit-line-clamp:2;
  -webkit-box-orient:vertical;
  overflow:hidden;
}
.hero .kicker{
  font-size:.54rem;letter-spacing:.2em;text-transform:uppercase;
  font-weight:700;margin-bottom:5px;color:#fde8dc;
  text-shadow:0 1px 2px rgba(12,19,79,0.45);
}
.hero .sub{
  font-size:.74rem;line-height:1.45;margin-top:7px;
  opacity:0.96;
  text-shadow:0 1px 2px rgba(12,19,79,0.45);
  display:-webkit-box;
  -webkit-line-clamp:2;
  -webkit-box-orient:vertical;
  overflow:hidden;
}
.hero .sub.is-action{
  cursor:pointer;
  text-decoration:underline;
  text-decoration-color:rgba(253,232,220,0.65);
  text-underline-offset:3px;
  transition:opacity .2s var(--ease);
}
.hero .sub.is-action:active{opacity:0.82;}

.section{padding:22px 22px 6px;}
.section h2{
  font-family:'Playfair Display',serif;
  font-size:1.08rem;font-weight:600;margin-bottom:14px;
  letter-spacing:-0.01em;
  display:flex;align-items:center;gap:10px;
}
.section h2 .dotline{flex:1;height:1px;background:linear-gradient(90deg,rgba(245,196,168,0.9),transparent);border-radius:2px;}

.card{
  background:var(--white);
  border-radius:var(--radius);
  border:1px solid var(--line);
  box-shadow:var(--shadow-sm);
  padding:20px;
  margin-bottom:14px;
}

/* ── Buttons ── */
.btn{
  display:inline-flex;align-items:center;justify-content:center;gap:8px;
  border:none;cursor:pointer;font-family:'Lato',sans-serif;
  font-weight:700;font-size:.84rem;letter-spacing:.04em;
  padding:14px 24px;border-radius:999px;
  transition:transform .2s var(--ease), box-shadow .2s var(--ease), opacity .2s var(--ease);
}
.btn:active{transform:scale(.97);}
.btn-primary{
  background:linear-gradient(135deg,var(--orange) 0%,var(--orange-deep) 100%);
  color:var(--white);
  box-shadow:0 6px 20px rgba(224,122,82,0.35), inset 0 1px 0 rgba(255,255,255,0.2);
}
.btn-navy{
  background:linear-gradient(135deg,var(--navy-soft) 0%,var(--navy) 100%);
  color:var(--white);
  box-shadow:0 6px 20px rgba(12,19,79,0.28), inset 0 1px 0 rgba(255,255,255,0.08);
}
.btn-ghost{
  background:var(--peach-light);
  color:var(--navy);
  border:1px solid rgba(245,196,168,0.65);
  box-shadow:var(--shadow-xs);
}
.btn-block{display:flex;width:100%;}
.btn[disabled]{opacity:.45;cursor:default;}

/* ── Onboarding ── */
#screen-welcome{
  display:none;position:absolute;inset:0;z-index:40;
  background:
    radial-gradient(130% 100% at 50% -15%, #fbd0a4 0%, #f5a37e 35%, #e07a52 62%, #8b5a9e 100%);
  color:var(--white);
  flex-direction:column;align-items:center;justify-content:flex-start;
  text-align:center;padding:36px 30px;overflow-y:auto;
}
#screen-welcome.active{display:flex;animation:fadeUp .4s var(--ease);}
#screen-welcome > *{flex-shrink:0;}
.welcome-logo{
  width:110px;height:110px;border-radius:50%;
  background:var(--white);
  display:flex;align-items:center;justify-content:center;
  box-shadow:0 16px 48px rgba(12,19,79,0.32);
  margin-top:auto;margin-bottom:22px;overflow:hidden;
  border:3px solid rgba(255,255,255,0.35);
}
.welcome-logo img{width:96px;height:96px;object-fit:contain;}
#screen-welcome h1{font-family:'Playfair Display',serif;font-size:2rem;letter-spacing:.08em;margin-bottom:4px;}
#screen-welcome .tag{font-family:'Playfair Display',serif;font-size:.72rem;letter-spacing:.2em;margin-bottom:18px;}
#screen-welcome p.lead{font-size:.9rem;line-height:1.6;max-width:30ch;margin-bottom:22px;}
.trust-row{display:flex;flex-direction:column;gap:9px;margin-bottom:24px;width:100%;max-width:300px;}
.trust-badge{
  display:flex;align-items:center;gap:10px;
  background:rgba(255,255,255,0.14);
  border:1px solid rgba(255,255,255,0.32);
  border-radius:var(--radius-sm);padding:10px 15px;
  font-size:.74rem;font-weight:700;text-align:left;
  backdrop-filter:blur(10px);
  -webkit-backdrop-filter:blur(10px);
}
.trust-badge svg{width:20px;height:20px;flex-shrink:0;}
#nameInput{
  width:100%;max-width:300px;
  border:1px solid rgba(255,255,255,0.45);border-radius:999px;
  padding:14px 22px;font-size:.9rem;font-family:'Lato',sans-serif;
  text-align:center;color:var(--navy);outline:none;
  margin-bottom:14px;
  box-shadow:0 8px 24px rgba(12,19,79,0.2);
  transition:box-shadow .2s var(--ease), border-color .2s var(--ease);
}
#nameInput:focus{
  border-color:rgba(255,255,255,0.85);
  box-shadow:0 8px 28px rgba(12,19,79,0.28), 0 0 0 3px rgba(255,255,255,0.18);
}
#screen-welcome .note{font-size:.64rem;opacity:.85;margin-top:16px;margin-bottom:auto;max-width:32ch;line-height:1.5;}

/* ── Home ── */
.today-head{
  display:flex;align-items:center;gap:10px;
  margin-bottom:8px;
}
.today-head h2{
  margin-bottom:0;
  display:block;
}
.today-head .dotline{
  flex:1;height:1px;
  background:linear-gradient(90deg,rgba(245,196,168,0.9),transparent);
  border-radius:2px;
}
.today-mood{
  flex-shrink:0;
  display:inline-flex;align-items:center;gap:6px;
  padding:6px 11px 6px 8px;
  border-radius:999px;
  background:var(--white);
  border:1px solid var(--line);
  box-shadow:var(--shadow-xs);
  font-family:inherit;font-size:.66rem;font-weight:700;
  color:var(--navy);cursor:pointer;
  transition:transform .2s var(--ease), box-shadow .2s var(--ease);
}
.today-mood:active{transform:scale(.97);box-shadow:var(--shadow-sm);}
.today-mood .mood-icon{width:18px;height:18px;flex-shrink:0;}
#homeMoodFace{display:inline-flex;align-items:center;line-height:0;}
.today-streak{
  display:flex;align-items:center;gap:6px;
  font-size:.67rem;font-weight:700;color:var(--ink-soft);
  margin-bottom:14px;padding-left:2px;
}
.today-streak svg{width:13px;height:13px;color:var(--orange-deep);flex-shrink:0;}
.quick-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px;}
.quick-tile{
  background:var(--white);border:1px solid var(--line);cursor:pointer;
  border-radius:var(--radius);box-shadow:var(--shadow-sm);
  padding:18px 16px;text-align:left;
  font-family:'Lato',sans-serif;color:var(--navy);
  display:flex;flex-direction:column;gap:9px;
  transition:transform .2s var(--ease), box-shadow .2s var(--ease);
}
.quick-tile:active{transform:scale(.98);box-shadow:var(--shadow-xs);}
.quick-tile .icon{
  width:40px;height:40px;border-radius:13px;
  display:flex;align-items:center;justify-content:center;
}
.quick-tile .icon svg{width:21px;height:21px;}
.quick-tile strong{font-size:.84rem;font-weight:700;letter-spacing:-0.01em;}
.quick-tile span{font-size:.67rem;color:var(--ink-soft);line-height:1.45;}
.ic-peach{background:linear-gradient(145deg,#fff5ef,var(--peach-light));color:var(--orange-deep);}
.ic-navy{background:linear-gradient(145deg,#f4f6fc,#e8eaf6);color:var(--navy-soft);}

.affirm-card{
  background:linear-gradient(145deg,#243075 0%,#2f3d82 48%,#3a4888 100%);
  color:var(--white);position:relative;overflow:hidden;
  border:1px solid rgba(255,255,255,0.08);
  box-shadow:var(--shadow);
}
.affirm-card::after{
  content:'';position:absolute;right:-30px;top:-30px;width:120px;height:120px;
  border-radius:50%;background:radial-gradient(circle,rgba(245,196,168,0.18),transparent 72%);
}
.affirm-card .label{font-size:.62rem;letter-spacing:.2em;text-transform:uppercase;font-weight:700;color:var(--peach);margin-bottom:8px;}
.affirm-card p{font-family:'Playfair Display',serif;font-style:italic;font-size:1rem;line-height:1.55;}

.mood-week{display:flex;justify-content:space-between;gap:6px;padding:4px 0;}
.mood-day{display:flex;flex-direction:column;align-items:center;gap:7px;flex:1;}
.mood-day .dot{
  width:32px;height:32px;border-radius:50%;
  background:var(--white);border:1px solid var(--line);
  box-shadow:var(--shadow-xs);
  display:flex;align-items:center;justify-content:center;
}
.mood-day.today .dot{border-color:rgba(224,122,82,0.35);box-shadow:0 2px 8px rgba(224,122,82,0.12);}
.mood-day .dot.empty{font-size:.62rem;font-weight:700;color:var(--ink-muted);}
.mood-day .lbl{font-size:.58rem;font-weight:700;color:var(--ink-muted);letter-spacing:.04em;}
.mood-day.today .lbl{color:var(--orange-deep);}

/* ── Check-in ── */
.mood-row{display:flex;justify-content:space-between;gap:8px;margin-bottom:6px;}
.mood-opt{
  flex:1;border:1.5px solid var(--line);cursor:pointer;
  background:var(--white);border-radius:var(--radius-sm);
  box-shadow:var(--shadow-xs);
  padding:14px 4px 12px;text-align:center;
  display:flex;flex-direction:column;align-items:center;gap:7px;
  font-family:'Lato',sans-serif;color:var(--navy);
  transition:transform .2s var(--ease), border-color .2s var(--ease), background .2s var(--ease), box-shadow .2s var(--ease);
}
.mood-opt:active{transform:scale(.96);}
.mood-icon{display:block;flex-shrink:0;}
.mood-icon.xs{width:18px;height:18px;}
.mood-icon.md{width:26px;height:26px;}
.mood-icon.lg{width:28px;height:28px;}
.mood-icon.empty{opacity:.7;}
.mood-opt .name{font-size:.56rem;font-weight:700;letter-spacing:.04em;text-transform:uppercase;color:var(--ink-soft);}
.mood-opt.sel{
  border-color:rgba(224,122,82,0.45);
  background:linear-gradient(180deg,#fffaf7,var(--peach-light));
  box-shadow:0 4px 16px rgba(224,122,82,0.12);
}
.mood-opt.sel .name{color:var(--orange-deep);}
.mood-opt.sel .mood-icon{filter:drop-shadow(0 2px 4px rgba(224,122,82,0.25));}

.chip-wrap{display:flex;flex-wrap:wrap;gap:8px;}
.chip{
  border:1px solid var(--line);background:var(--white);
  color:var(--navy);border-radius:999px;
  padding:9px 15px;font-size:.72rem;font-weight:700;
  cursor:pointer;font-family:'Lato',sans-serif;
  transition:all .2s var(--ease);
  box-shadow:var(--shadow-xs);
}
.chip.sel{
  background:var(--navy);border-color:var(--navy);color:var(--white);
  box-shadow:0 4px 12px rgba(12,19,79,0.18);
}

textarea{
  width:100%;border:1px solid var(--line);border-radius:var(--radius-sm);
  padding:14px 16px;font-family:'Lato',sans-serif;font-size:.86rem;
  color:var(--navy);background:var(--white);resize:none;outline:none;
  line-height:1.6;box-shadow:var(--shadow-xs);
  transition:border-color .2s var(--ease), box-shadow .2s var(--ease);
}
textarea:focus{
  border-color:rgba(224,122,82,0.55);
  box-shadow:0 0 0 3px rgba(224,122,82,0.12);
}

#screen-calm input[type="text"],
#screen-calm input[type="tel"]{
  width:100%;padding:13px 16px;border:1px solid var(--line);
  border-radius:var(--radius-sm);font-family:inherit;font-size:.84rem;
  color:var(--navy);background:var(--white);outline:none;display:block;
  box-shadow:var(--shadow-xs);
  transition:border-color .2s var(--ease), box-shadow .2s var(--ease);
}
#screen-calm input:focus{
  border-color:rgba(224,122,82,0.55);
  box-shadow:0 0 0 3px rgba(224,122,82,0.12);
}

.support-card{
  background:linear-gradient(145deg,#fdf5ef,#fde8dc);
  border:1px solid rgba(245,196,168,0.65);
  box-shadow:var(--shadow-sm);
}
.support-card h3{font-family:'Playfair Display',serif;font-size:.95rem;margin-bottom:8px;}
.support-card p{font-size:.76rem;line-height:1.55;color:var(--ink-soft);margin-bottom:12px;}
.support-card .btn{font-size:.76rem;padding:10px 16px;}

.toast{
  position:absolute;left:50%;bottom:calc(72px + env(safe-area-inset-bottom));transform:translateX(-50%) translateY(20px);
  background:rgba(12,19,79,0.94);color:var(--white);
  padding:13px 24px;border-radius:999px;
  font-size:.78rem;font-weight:700;white-space:nowrap;
  opacity:0;pointer-events:none;transition:all .35s var(--ease);z-index:60;
  box-shadow:var(--shadow-lg);
  backdrop-filter:blur(12px);
  -webkit-backdrop-filter:blur(12px);
  border:1px solid rgba(255,255,255,0.1);
}
.toast.show{opacity:1;transform:translateX(-50%) translateY(0);}

/* ── Tools ── */
.tool-tabs{
  display:flex;gap:4px;margin-bottom:18px;
  padding:4px;background:var(--line);border-radius:999px;
}
.tool-tab{
  flex:1;border:none;cursor:pointer;border-radius:999px;
  padding:10px 4px;font-family:'Lato',sans-serif;font-size:.62rem;font-weight:700;
  background:transparent;color:var(--ink-soft);
  letter-spacing:.04em;transition:all .2s var(--ease);
  box-shadow:none;
}
.tool-tab.sel{
  background:var(--white);color:var(--navy);
  box-shadow:var(--shadow-sm);
}
.tool-pane{display:none;}
.tool-pane.active{display:block;animation:fadeUp .35s var(--ease);}

.breath-stage{
  display:flex;flex-direction:column;align-items:center;
  padding:26px 0 18px;
}
.breath-circle{
  width:170px;height:170px;border-radius:50%;
  background:radial-gradient(circle at 35% 30%, #fbd0a4, var(--orange) 70%, var(--orange-deep));
  box-shadow:0 16px 44px rgba(224,122,82,0.38), inset 0 2px 8px rgba(255,255,255,0.25);
  display:flex;align-items:center;justify-content:center;
  color:var(--white);font-family:'Playfair Display',serif;
  font-size:1.05rem;font-weight:600;text-align:center;
  transform:scale(.72);
  transition:transform 4s var(--ease);
}
.breath-circle.grow{transform:scale(1);}
.breath-count{font-size:2rem;font-family:'Playfair Display',serif;margin-top:2px;}
.breath-phase{margin-top:18px;font-size:.8rem;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--orange-deep);min-height:1.2em;}
.breath-hint{font-size:.72rem;color:var(--ink-soft);margin-top:6px;text-align:center;line-height:1.5;}

.breath-sounds,.tool-sounds{margin-top:18px;padding-top:16px;border-top:1px solid var(--line);}
.tool-sounds{margin-bottom:14px;}
.breath-sounds .label,.tool-sounds .label{font-size:.62rem;letter-spacing:.14em;text-transform:uppercase;font-weight:700;color:var(--orange-deep);margin-bottom:4px;text-align:center;}
.breath-sounds .note,.tool-sounds .note{font-size:.62rem;color:var(--ink-soft);text-align:center;margin-bottom:10px;line-height:1.45;}
.sound-row{display:flex;flex-wrap:wrap;justify-content:center;gap:8px;}
.sound-opt{
  border:1px solid var(--line);background:var(--white);
  color:var(--navy);border-radius:999px;
  padding:9px 15px;font-size:.68rem;font-weight:700;
  cursor:pointer;font-family:'Lato',sans-serif;
  transition:all .2s var(--ease);
  box-shadow:var(--shadow-xs);
}
.sound-opt.sel{
  background:var(--navy);border-color:var(--navy);color:var(--white);
  box-shadow:0 4px 12px rgba(12,19,79,0.15);
}

.hz-bar{padding:16px 18px;margin-bottom:16px;}
.hz-bar .label{font-size:.62rem;letter-spacing:.14em;text-transform:uppercase;font-weight:700;color:var(--orange-deep);margin-bottom:8px;text-align:center;}
.hz-select{
  width:100%;padding:13px 16px;border:1px solid var(--line);border-radius:var(--radius-sm);
  font-family:'Lato',sans-serif;font-size:.82rem;font-weight:700;color:var(--navy);
  background:var(--white);cursor:pointer;outline:none;
  box-shadow:var(--shadow-xs);
  transition:border-color .2s var(--ease), box-shadow .2s var(--ease);
}
.hz-select:focus{
  border-color:rgba(224,122,82,0.55);
  box-shadow:0 0 0 3px rgba(224,122,82,0.12);
}
.hz-select:disabled{opacity:0.65;cursor:not-allowed;}
.sound-opt:disabled{opacity:0.5;cursor:not-allowed;}
.hz-meaning{font-size:.68rem;color:var(--ink-soft);margin-top:8px;line-height:1.5;text-align:center;min-height:2.4em;}

.ground-step{text-align:center;padding:8px 4px 4px;}
.ground-step .big{font-family:'Playfair Display',serif;font-size:3rem;color:var(--orange);line-height:1;}
.ground-step h3{font-family:'Playfair Display',serif;font-size:1.05rem;margin:8px 0 10px;}
.ground-step p{font-size:.8rem;line-height:1.6;color:var(--ink-soft);max-width:30ch;margin:0 auto 18px;}
.ground-dots{display:flex;justify-content:center;gap:7px;margin-bottom:16px;}
.ground-dots span{width:8px;height:8px;border-radius:50%;background:var(--line);transition:background .2s var(--ease);}
.ground-dots span.on{background:var(--orange);box-shadow:0 0 0 3px rgba(224,122,82,0.2);}

.rest-stage{
  display:flex;flex-direction:column;align-items:center;
  padding:8px 0 18px;text-align:center;
}
.rest-intro{
  font-size:.78rem;line-height:1.6;color:var(--ink-soft);
  max-width:32ch;margin:0 auto 20px;
}
.rest-ring-wrap{margin-bottom:6px;}
.rest-ring{
  width:168px;height:168px;border-radius:50%;position:relative;
  display:flex;align-items:center;justify-content:center;
}
.rest-ring-fill{
  position:absolute;inset:0;border-radius:50%;
  background:conic-gradient(var(--orange) var(--progress,0%), var(--line) var(--progress,0%));
  -webkit-mask:radial-gradient(farthest-side, transparent calc(100% - 11px), #000 calc(100% - 10px));
  mask:radial-gradient(farthest-side, transparent calc(100% - 11px), #000 calc(100% - 10px));
  transition:--progress .9s linear;
}
.rest-ring-inner{
  position:relative;z-index:1;width:138px;height:138px;border-radius:50%;
  background:radial-gradient(circle at 35% 28%, #fdf6f0, var(--peach-light) 75%);
  box-shadow:inset 0 2px 12px rgba(224,122,82,0.12);
  display:flex;flex-direction:column;align-items:center;justify-content:center;
}
.rest-stage.running .rest-ring-inner{
  animation:restPulse 6s ease-in-out infinite;
}
@keyframes restPulse{
  0%,100%{transform:scale(1);}
  50%{transform:scale(1.03);}
}
.rest-time{
  font-family:'Playfair Display',serif;font-size:2rem;font-weight:600;
  color:var(--navy);line-height:1;
}
.rest-status{
  font-size:.58rem;font-weight:700;letter-spacing:.14em;text-transform:uppercase;
  color:var(--orange-deep);margin-top:4px;
}
.rest-durs{width:100%;margin-top:16px;padding-top:16px;border-top:1px solid var(--line);}
.rest-hint,.rest-done{
  font-size:.74rem;line-height:1.6;color:var(--ink-soft);
  max-width:30ch;margin:14px auto 4px;
}
.rest-done{font-family:'Playfair Display',serif;font-size:.88rem;font-style:italic;color:var(--navy);}

/* ── Journal ── */
.prompt-card{
  background:linear-gradient(145deg,var(--peach-light),#fdf6f0);
  border:1px solid rgba(245,196,168,0.55);
  box-shadow:var(--shadow-sm);
}
.prompt-card .label{font-size:.62rem;letter-spacing:.2em;text-transform:uppercase;font-weight:700;color:var(--orange-deep);margin-bottom:6px;}
.prompt-card p{font-family:'Playfair Display',serif;font-style:italic;font-size:.95rem;line-height:1.5;}

/* Daily meditation */
.daily-date{
  font-size:.62rem;letter-spacing:.2em;text-transform:uppercase;font-weight:700;
  color:var(--peach);margin-bottom:6px;
}
.daily-card{
  background:linear-gradient(145deg,var(--white) 0%,var(--peach-light) 100%);
  border:1px solid rgba(245,196,168,0.45);
  position:relative;overflow:hidden;
  box-shadow:var(--shadow-sm);
}
.daily-card::after{
  content:'';position:absolute;top:-40%;right:-20%;width:55%;height:120%;
  background:radial-gradient(circle,rgba(232,168,124,.12),transparent 70%);
  pointer-events:none;
}
.daily-card h3{
  font-family:'Playfair Display',serif;font-size:1.15rem;font-weight:600;
  margin-bottom:14px;line-height:1.35;color:var(--navy);
}
.daily-card p{font-size:.92rem;line-height:1.65;color:var(--ink);margin-bottom:12px;}
.daily-card p:last-of-type{margin-bottom:0;}
.daily-carry{
  margin-top:16px;padding-top:14px;border-top:1px solid rgba(26,43,74,.08);
  font-family:'Playfair Display',serif;font-style:italic;font-size:.9rem;
  line-height:1.5;color:var(--navy-soft);
}
.daily-nav{
  display:flex;align-items:center;justify-content:space-between;gap:8px;
  margin-bottom:14px;
}
.daily-nav button{
  flex:1;background:var(--white);border:1px solid var(--line);
  border-radius:999px;padding:10px 12px;font-size:.72rem;font-weight:600;
  color:var(--navy);cursor:pointer;font-family:inherit;
  box-shadow:var(--shadow-xs);
  transition:transform .2s var(--ease), box-shadow .2s var(--ease);
}
.daily-nav button:active{transform:scale(.98);}
.daily-nav button.today{
  flex:1.2;
  background:linear-gradient(135deg,var(--navy-soft) 0%,var(--navy) 100%);
  color:var(--white);border-color:transparent;
  box-shadow:0 4px 14px rgba(12,19,79,0.22);
}
.daily-card-head{display:flex;align-items:flex-start;justify-content:space-between;gap:10px;margin-bottom:4px;}
.daily-fav{
  flex-shrink:0;border:1px solid var(--line);background:var(--white);cursor:pointer;
  width:38px;height:38px;border-radius:50%;display:flex;align-items:center;justify-content:center;
  color:var(--orange-deep);
  box-shadow:var(--shadow-xs);
  transition:transform .2s var(--ease), background .2s var(--ease), color .2s var(--ease);
}
.daily-fav:active{transform:scale(.92);}
.daily-fav.saved{
  background:var(--navy);color:var(--white);border-color:var(--navy);
  box-shadow:0 4px 12px rgba(12,19,79,0.18);
}
.daily-fav svg{width:18px;height:18px;}
.fav-list{display:flex;flex-direction:column;gap:10px;}
.fav-item{
  width:100%;text-align:left;border:1px solid var(--line);background:var(--white);
  border-radius:var(--radius-sm);padding:14px 16px;cursor:pointer;font-family:inherit;color:var(--navy);
  box-shadow:var(--shadow-xs);
  transition:transform .2s var(--ease), box-shadow .2s var(--ease);
}
.fav-item:active{transform:scale(.99);box-shadow:var(--shadow-sm);}
.fav-item strong{display:block;font-size:.82rem;margin-bottom:3px;}
.fav-item span{font-size:.68rem;color:var(--ink-soft);}

/* Mood trend (30 days) */
.mood-trend{display:flex;align-items:flex-end;justify-content:space-between;gap:3px;height:76px;padding:6px 0 2px;}
.mood-bar{flex:1;display:flex;flex-direction:column;align-items:center;gap:5px;min-width:0;}
.mood-bar .bar{
  width:100%;max-width:10px;border-radius:5px 5px 3px 3px;background:#eef0f7;
  min-height:4px;transition:height .25s var(--ease);
}
.mood-bar .bar.m1{background:rgba(26,35,126,0.28);}
.mood-bar .bar.m2{background:rgba(26,35,126,0.4);}
.mood-bar .bar.m3{background:rgba(26,35,126,0.55);}
.mood-bar .bar.m4{background:rgba(224,122,82,0.65);}
.mood-bar .bar.m5{background:var(--orange);}
.mood-bar .lbl{font-size:.48rem;color:var(--ink-soft);font-weight:700;}
.mood-trend-summary{font-size:.72rem;color:var(--ink-soft);line-height:1.5;margin-top:10px;text-align:center;}

/* Calm plan */
.calm-teaser{
  width:100%;text-align:left;border:none;cursor:pointer;
  background:linear-gradient(135deg,#eef1fb 0%,#fdf6f0 100%);
  border:1px solid rgba(26,35,126,0.1);
  box-shadow:var(--shadow-sm);
  display:flex;align-items:center;gap:14px;
  transition:transform .2s var(--ease), box-shadow .2s var(--ease);
}
.calm-teaser:active{transform:scale(.99);}
.calm-teaser .icon{
  width:44px;height:44px;border-radius:14px;background:var(--white);
  display:flex;align-items:center;justify-content:center;color:var(--navy-soft);flex-shrink:0;
  box-shadow:var(--shadow-xs);border:1px solid var(--line);
}
.calm-teaser .icon svg{width:22px;height:22px;}
.calm-teaser strong{display:block;font-size:.82rem;margin-bottom:3px;}
.calm-teaser span{font-size:.68rem;color:var(--ink-soft);line-height:1.4;}
.calm-tool-row{display:flex;flex-wrap:wrap;gap:8px;}
.calm-tool{
  border:1px solid var(--line);background:var(--white);border-radius:999px;
  padding:9px 15px;font-size:.72rem;font-weight:700;color:var(--navy);cursor:pointer;font-family:inherit;
  box-shadow:var(--shadow-xs);
  transition:all .2s var(--ease);
}
.calm-tool.sel{
  background:var(--navy);border-color:var(--navy);color:var(--white);
  box-shadow:0 4px 12px rgba(12,19,79,0.18);
}
.calm-aurora{
  background:linear-gradient(145deg,#243075,#3a4888);color:var(--white);
  text-align:center;padding:20px;
  border:1px solid rgba(255,255,255,0.08);
  box-shadow:var(--shadow);
}
.calm-aurora p{font-size:.78rem;line-height:1.55;opacity:.92;margin-bottom:12px;}
.calm-aurora .btn{background:var(--white);color:var(--navy);text-decoration:none;display:inline-block;}

/* Install sheet */
.install-backdrop{
  position:absolute;inset:0;background:rgba(12,19,79,.45);z-index:200;
  display:none;align-items:flex-end;justify-content:center;padding:0 12px 12px;
}
.install-backdrop.show{display:flex;animation:fadeUp .25s ease;}
.install-sheet{
  width:100%;max-width:388px;background:var(--white);border-radius:24px;
  padding:24px 22px 20px;box-shadow:var(--shadow-lg);
  border:1px solid var(--line);
}
.install-sheet h3{font-family:'Playfair Display',serif;font-size:1.05rem;margin-bottom:8px;color:var(--navy);}
.install-sheet p{font-size:.78rem;line-height:1.55;color:var(--ink-soft);margin-bottom:14px;}
.install-steps{font-size:.74rem;line-height:1.6;color:var(--navy);margin-bottom:16px;padding-left:18px;}
.install-steps li{margin-bottom:6px;}
.install-actions{display:flex;gap:10px;}
.install-actions .btn{flex:1;font-size:.74rem;padding:12px 10px;}
.install-card h3{font-family:'Playfair Display',serif;font-size:1rem;margin-bottom:8px;color:var(--navy);}
.install-card p{font-size:.76rem;line-height:1.55;color:var(--ink-soft);margin-bottom:14px;}
.entry{position:relative;}
.entry .date{font-size:.62rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--orange-deep);margin-bottom:6px;}
.entry p{font-size:.82rem;line-height:1.6;white-space:pre-wrap;}
.entry .del{
  position:absolute;top:14px;right:14px;border:none;background:var(--peach-light);cursor:pointer;
  color:var(--ink-muted);font-size:.85rem;line-height:1;padding:6px;border-radius:50%;
  transition:background .2s var(--ease), color .2s var(--ease);
}
.entry .del:active{background:var(--peach);color:var(--navy);}
.empty-note{font-size:.78rem;color:var(--ink-soft);text-align:center;padding:12px 0 4px;line-height:1.6;}

/* ── Connect ── */
.crisis{
  background:linear-gradient(145deg,var(--navy) 0%,var(--navy-soft) 100%);
  color:var(--white);
  border:1px solid rgba(255,255,255,0.08);
  box-shadow:var(--shadow);
}
.crisis h3{font-family:'Playfair Display',serif;font-size:.98rem;margin-bottom:8px;}
.crisis p{font-size:.74rem;line-height:1.55;opacity:.92;margin-bottom:12px;}
.crisis .row{display:flex;gap:10px;}
.crisis .btn{flex:1;font-size:.74rem;padding:11px 8px;background:var(--white);color:var(--navy);}

.program{display:grid;grid-template-columns:42px 1fr;gap:13px;align-items:start;}
.program .icon{
  width:42px;height:42px;border-radius:13px;
  background:linear-gradient(145deg,#fff5ef,var(--peach-light));
  border:1px solid rgba(245,196,168,0.45);
  display:flex;align-items:center;justify-content:center;color:var(--orange-deep);
  box-shadow:var(--shadow-xs);
}
.program .icon svg{width:22px;height:22px;}
.program strong{display:block;font-size:.78rem;letter-spacing:.05em;margin-bottom:4px;}
.program strong em{color:var(--orange-deep);font-style:normal;}
.program span{font-size:.72rem;line-height:1.5;color:var(--ink-soft);}

.contact-card a, .contact-card .row{
  display:flex;align-items:flex-start;gap:12px;
  color:var(--navy);text-decoration:none;
  font-size:.8rem;line-height:1.5;padding:9px 0;
}
.contact-card a + a, .contact-card a + .row{border-top:1px solid var(--line);}
.contact-card svg{width:19px;height:19px;flex-shrink:0;color:var(--orange-deep);margin-top:2px;}

.alumni-intro{
  background:linear-gradient(145deg,var(--peach-light),#fdf6f0);
  border:1px solid rgba(245,196,168,0.55);
  box-shadow:var(--shadow-sm);
}
.alumni-intro h3{font-family:'Playfair Display',serif;font-size:.98rem;margin-bottom:8px;}
.alumni-intro p{font-size:.76rem;line-height:1.6;color:var(--ink-soft);}

.event{display:grid;grid-template-columns:54px 1fr;gap:14px;align-items:start;}
.event .cal{
  width:54px;border-radius:var(--radius-sm);overflow:hidden;text-align:center;
  box-shadow:var(--shadow-sm);border:1px solid var(--line);
}
.event .cal .mon{
  background:var(--navy);color:var(--white);
  font-size:.56rem;font-weight:700;letter-spacing:.14em;
  text-transform:uppercase;padding:4px 0 3px;
}
.event .cal .day{
  background:var(--white);color:var(--navy);
  font-family:'Playfair Display',serif;font-size:1.3rem;font-weight:700;
  padding:4px 0 6px;
}
.event h3{font-family:'Playfair Display',serif;font-size:.92rem;margin-bottom:4px;}
.event .meta{
  display:flex;flex-wrap:wrap;gap:4px 12px;
  font-size:.64rem;font-weight:700;color:var(--orange-deep);margin-bottom:7px;
}
.event .meta span{display:inline-flex;align-items:center;gap:5px;}
.event .meta svg{width:13px;height:13px;}
.event p{font-size:.72rem;line-height:1.55;color:var(--ink-soft);margin-bottom:10px;}
.event .btn{font-size:.7rem;padding:9px 16px;}

.badges-inline{display:flex;flex-direction:column;gap:9px;}
.badge-line{display:flex;align-items:center;gap:10px;font-size:.74rem;font-weight:700;}
.badge-line svg{width:20px;height:20px;color:var(--navy-soft);flex-shrink:0;}

.disclaimer{
  font-size:.62rem;color:var(--ink-soft);line-height:1.6;
  text-align:center;padding:6px 26px 18px;
}

/* ── Bottom nav ── */
nav{
  flex-shrink:0;
  position:relative;
  z-index:30;
  background:rgba(255,250,246,0.94);
  backdrop-filter:blur(16px);
  -webkit-backdrop-filter:blur(16px);
  border-top:1px solid var(--line);
  display:flex;justify-content:space-around;
  padding:8px 6px calc(10px + env(safe-area-inset-bottom));
  box-shadow:0 -4px 24px rgba(12,19,79,0.04);
}
#screen-welcome.active ~ nav{display:none;}
nav button{
  border:none;background:none;cursor:pointer;
  display:flex;flex-direction:column;align-items:center;gap:3px;
  font-family:'Lato',sans-serif;font-size:.58rem;font-weight:700;
  letter-spacing:.05em;color:var(--ink-muted);width:62px;
  padding:7px 8px;border-radius:14px;
  transition:all .2s var(--ease);
}
nav button svg{width:22px;height:22px;transition:transform .2s var(--ease);}
nav button.sel{
  color:var(--navy);
  background:var(--white);
  box-shadow:var(--shadow-sm);
}
nav button.sel svg{transform:translateY(-1px);}
nav button.sel .nav-dot{opacity:1;}
.nav-dot{width:4px;height:4px;border-radius:50%;background:var(--orange);opacity:0;transition:opacity .2s var(--ease);}